Guided Mindfulness Recordings
Guided Mindfulness Recordings
Embedded Files
We have several options for following along with the mindfulness exercises in the workbook. Click on the exercises below to access options for watching videos, downloading audio, or reading along with a transcript.
Mindfulness of Breath
Mindfulness of Breath
Play Time: 5 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
Grounding with the Five Senses
Grounding with the Five Senses
Play Time: 3 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
Square Breathing
Square Breathing
Play Time: 3 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
Who Do You Want to Be in Difficult Conversations?
Who Do You Want to Be in Difficult Conversations?
Play Time: 2 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
Lemon
Lemon
Play Time: 2 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
What are You Running From?
What are You Running From?
Play Time: 5 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
Unwillingness Versus Willingness
Unwillingness Versus Willingness
Play Time: 2 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Play Time: 2 minutes
A description of the mindfulness exercise and/or information on where to find it in the text.
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