Guided Mindfulness Recordings

Play Time: 5:27

This experiential mindfulness exercise uses the breath as a guide to bring awareness to the present moment.

Play Time: 5:23

This experiential mindfulness exercise uses each of the five senses to bring awareness to the present moment.

Play Time: 2:29

This experiential mindfulness exercise involves syncing the breath to the shape of a square.

Play Time: 4:00

This exercise helps you clarify the values that are relevant to showing up to conversations and speaking up in a way that feels true to you.

Play Time: 5:23 

This exercise demonstrates the incredible power of the imagination to invoke thoughts, feelings, and even physical sensations that mimic the actual presence of what is being imagined.

Play Time: 4:57

This exercise demonstrates the paradoxical effects of attempting to control or avoid thoughts, feelings, or other experiences.

Play Time: 4:26

This exercise demonstrates the physical and mental energy needed to control or avoid unwanted thoughts, feelings, or other experiences.

Play Time: 6:08

Progressive Muscle Relaxation is a technique you can practice to settle into a state of calm awareness by systematically tensing and relaxing different muscle groups.