ACT Frequently Asked Questions

ACT is a form of psychotherapy that helps you accept what is out of your personal control and commit to action that enriches your life. It uses mindfulness strategies and practical tools to help you live more in the present and be guided by your values.

Unlike therapies that focus on controlling or avoiding certain thoughts and feelings, ACT teaches you to embrace your thoughts and feelings as part of the human experience. It’s unique in its commitment to values-based living and mindfulness.

ACT is backed by clinical research showing its effectiveness in treating various psychological issues. It’s recognized as an evidence-based practice for issues like anxiety, depression, and PTSD, among others.

Some key concepts include cognitive defusion (learning to observe your thoughts rather than get entangled in them), acceptance (opening up to uncomfortable thoughts and feelings), mindfulness (being present in the moment), and values (discovering what truly matters to you).

Mindfulness is a big deal in ACT. It's all about helping you stay present and engaged with life as it happens, without getting too caught up in the noise in your head. It's a skill we'll practice together, making it easier to handle whatever life throws your way.

ACT is said as the word "Act" rather than the initials A. C. T. because it conveys one of the most important concepts in ACT, acting with purpose. And yes, you are allowed to correct people 😎